Track What Matters.
تتبّع ما يهمّ
Saudi-smart calorie tracking. Know your food, reach your goal.
Built for Saudi Life
Everything you need to track your nutrition, understand your food, and reach your goals — in Arabic and English.
AI Food Scanner
ماسح الطعام الذكي
Snap a photo of any meal and get instant macros — protein, carbs, fat and total calories in seconds.
Saudi Food Database
كبسة · مندي · هريس · شاورما
Kabsa, Mandi, Harees, Samboosa — we know your food. The most complete Saudi cuisine database in any app.
Smart Goals
أهداف سعرات ذكية
Mifflin-St Jeor powered calorie targets personalised to your height, weight, age, and activity level.
Three Steps to Your Goal
Start tracking in minutes, not hours. No complicated setup, no prior nutrition knowledge needed.
Create Your Profile
Enter your height, weight, age and goal. Kilo calculates your personalised daily calorie target using the Mifflin-St Jeor formula — the gold standard in nutrition science.
Log Your Meals
Snap a photo, scan a barcode, or search our Saudi food database. Kabsa for Thursday lunch? Shawarma on the way home? Log it in under 30 seconds.
Hit Your Goal
Watch your daily ring close as you log. Spot patterns, understand your habits, and make small swaps that compound into real, lasting results.
Nutrition Insights for Saudi Life
Why Tracking Your Food Is the #1 Evidence-Based Strategy for Weight Loss
Calorie journaling doubles weight loss results, according to a 2019 JAMA Internal Medicine meta-analysis of 3,600+ participants. We break down the science — and show you exactly how it applies to Saudi cuisine.
Start Your Journey Today
ابدأ رحلتك اليوم
Free to download. Saudi food database included. No excuses.
Download on the App Store