Official nutrition data

KFC Saudi Calories & Nutrition

All 107 items on the KFC Saudi menu with calories, protein, carbs and fat — taken straight from KFC's own published nutrition table, not estimated. Search any item, or sort the whole menu by calories or protein.

KFC caloriesZinger 613 kcalMighty Zinger 920 kcalسعرات كنتاكي

Menu items107

every item on KFC's published nutrition table, with full macros.

Lightest chicken piece128

kcal for one Original Recipe strip, with 13g protein.

Best protein per calorie25g

protein in a 223 kcal Original Recipe breast.

The complete KFC Saudi menu — chicken pieces, sandwiches, meals, buckets, sides, dips and drinks — with calories, protein, carbs and fat for every item. Search by name in English or Arabic, filter by category, or sort to find the lowest-calorie and highest-protein options.

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Lightest menu picks

Lower calorie swaps

Original Recipe over Hot & Spicy on the big pieces: a rib is 361 kcal vs 437.
Regular fries instead of large saves 166 kcal (249 vs 415).
Diet Pepsi instead of regular Pepsi saves 198 kcal on its own.
One sandwich on its own instead of the combo: a Zinger is 613 kcal, the Zinger Meal is 1,144.

Arabic search terms

سعرات كنتاكيكنتاكي سعراتسعرات زنجر كنتاكي

Top protein items

How to read this

This list covers single-serve chicken pieces and sandwiches only. Buckets and boxes are left out because they carry more protein simply by being several servings in one order — a 24 Pc Super Bucket holds 687g of protein across 13,285 kcal.

Best protein per calorie

Plain Original Recipe pieces beat every sandwich on the menu here. A breast (keel) gives 25g of protein for 223 kcal, and a drumstick 19g for 173 kcal — roughly 11g of protein per 100 kcal, against about 5g for a Zinger.

The healthiest order depends on your calorie budget and protein target. These are practical, protein-forward picks that are easier to log than a full bucket combo.

Zinger Sandwich

The lightest of KFC's three headline sandwiches, and the one with the most protein for its calories.

613 kcal32g protein

Twister Sandwich – Original

The original wrap is 86 kcal lighter than the spicy version, which comes in at 681 kcal.

595 kcal28g protein

Fries – Regular

Sticking to the regular size instead of large keeps 166 kcal off the order for the same side.

249 kcalSide

Diet Pepsi

The single easiest swap on the menu: a regular Pepsi is 199 kcal of pure sugar.

1 kcalDrink

Best KFC meals for weight loss

Best KFC Meals for Weight Loss

For weight loss, the easiest KFC order is Original Recipe pieces plus one controlled side. Buckets, twisters with extra sauce, large fries, and sugary drinks can push the total up quickly.

The numbers worth knowing

Breast (keel), Original Recipe: 223 kcal, 25g protein — the best protein-per-calorie item on the whole menu.
Drumstick, Original Recipe: 173 kcal, 19g protein.
Original Recipe strip: 128 kcal, 13g protein — two of them make a 257 kcal, 27g protein main.
Zinger Sandwich: 613 kcal, 32g protein, if you want a sandwich rather than pieces.
Regular fries: 249 kcal, against 415 for a large and 772 for a family portion.

Simple ordering framework

Order pieces rather than a combo, then add a side only if it fits the day.
Original Recipe is lighter than Hot & Spicy on the larger cuts — 361 kcal vs 437 for a rib, 375 vs 414 for a thigh.
Watch the dips: Kentucky Ranch is 163 kcal and the cheddar sauce 252, while the spicy BBQ pot is 42.
Default to water or Diet Pepsi when the meal already includes fries or rice.
Log the full order in Kilo, dips included, and adjust the rest of the day around it.

KFC Nutrition FAQ

How many calories are in KFC Saudi?

This page lists all 107 items on KFC Saudi's published nutrition table. They run from 1 kcal for a Diet Pepsi to 13,285 kcal for a 24 Pc Super Bucket, which is a sharing platter rather than one serving. For a sense of the middle: a Zinger Sandwich is 613 kcal, a Twister 595 kcal, and a Mighty Zinger 920 kcal.

Is this official KFC nutrition data?

Yes. Every figure is read from KFC's own published nutritional-values document for the Gulf market, which KFC Saudi's website serves directly. It was checked on 7 August 2026. Five items were also cross-checked against the SFDA-mandated calorie labels shown on KFC Saudi's live delivery menu, and all five matched exactly.

What are the lowest calorie items at KFC?

Among the food, a single Original Recipe strip is 128 kcal, a wing 154 kcal, and a drumstick 173 kcal. The dinner roll is 126 kcal. On drinks and dips, Diet Pepsi is 1 kcal and the spicy BBQ dip pot is 42 kcal.

Which KFC item has the most protein?

Among single sandwiches, the Mighty Zinger leads with 56g of protein for 920 kcal, followed by the Mighty Original at 54g. But for protein per calorie, plain Original Recipe chicken wins easily: a breast gives 25g for 223 kcal, about 11g of protein per 100 kcal, roughly double a Zinger's ratio.

Can I eat KFC while losing weight?

Yes, if you order pieces rather than a combo. Two Original Recipe strips come to 257 kcal with 27g of protein, which fits most daily targets comfortably. What pushes an order up is the extras: upgrading fries from regular to large adds 166 kcal, a regular Pepsi adds 199, and a couple of dips can add 300 more.

Why do the coleslaw and garlic sauce look different here?

Both rows in KFC's published table fail an internal consistency check, so they are not shown as normal. Coleslaw's listed protein, carbs and fat add up to about 60% more energy than the calorie figure printed on the same row, so only its calories are shown. Garlic Sauce lists 234g of fat in a 2oz cup, which is more than the cup could weigh, so it is left off the table entirely.

Track KFC meals in Kilo

Download Kilo to track KFC calories, protein, carbs, and fat against your daily target.

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