Farouj Meal
A clear chicken main with catalog macro fields available. Keep sides and sauces controlled if calories are tight.
1032 kcalChicken
Restaurant nutrition
AlTazaj Calories & Nutrition Guide
Compare AlTazaj chicken meals, rice meals, sandwiches, burgers, sides, sauces, and drinks by calories and the macro fields available in the Kilo catalog.
AlTazaj caloriesAl Tazaj nutritionSaudi restaurant caloriesسعرات الطازج
Catalog items137
AlTazaj rows exported from Kilo food_items.
Lowest calorie listed item10
kcal for Doqus.
Macro fields available1
items have protein, carbs, or fat in the catalog.
Full menu nutrition table
AlTazaj Menu Calories
This table is hardcoded from Kilo app catalog rows for Al Tazaj. Calories are shown for every exported item. Protein, carbs, and fat show as N/A when those macro fields are not available in the catalog.
| Item | Calories | Protein | Carbs | Fat |
|---|
Source note:Data comes from Supabase public.food_items via Kilo's restaurant export helper. No ad-hoc macros were added for this page.
Lowest calorie AlTazaj items
Lowest Calorie AlTazaj Items
Lightest catalog rows
Lower calorie meal moves
- Separate sauces and drinks from the main meal in your log.
- Choose one main item instead of stacking a combo, rice, fries, and dessert.
- Use the category filter to compare sandwiches, rice meals, burgers, and sides.
Arabic search terms
سعرات الطازجالطازج سعراتسعرات فروج الطازج
Highest protein AlTazaj meals
Highest Protein AlTazaj Catalog Entries
Known protein rows
How to use this section
Only rows with catalog macro data are ranked here. Other AlTazaj chicken and rice items may contain protein, but their protein field was unavailable in the exported catalog data.
Practical protein strategy
When macro fields are missing, use calories to manage the meal and choose a clear chicken main rather than adding several sides by default.
Healthiest options at AlTazaj
Healthiest Options at AlTazaj
The healthiest order depends on your calorie budget and portion size. These are practical catalog-backed choices that are easier to log than large bundled meals.
Chicken Breast Salad
A more structured choice when you want volume and a clear item to log. Check the table for the catalog calories.
453 kcalSalads
Green Salad
A lighter side that adds volume without turning the order into a large rice or fries meal.
178 kcalSalads
Garlic Sauce
Lower in listed calories than many sauces, but still worth logging if you add more than one.
77 kcalSauces
Best AlTazaj Meals for Weight Loss
For weight loss, the easiest AlTazaj order is one clear main item plus one controlled side. Combos, rice meals, fries, sugary drinks, dessert, and multiple sauces can push the total up quickly.
Catalog-backed picks to compare
- 4 Pcs Tenders: 307 kcal in the Kilo catalog.
- Chicken Breast Salad: 453 kcal in the Kilo catalog.
- Burger Arabia Brown Bread: 507 kcal in the Kilo catalog.
- Saj Bread: 73 kcal in the Kilo catalog.
Simple ordering framework
- Pick the main first, then decide if the side is worth the calories.
- Log sauces individually when you use more than one.
- Prefer water or diet soda when the meal already includes rice, bread, or fries.
- Use Kilo after ordering to adjust the rest of your day around the full meal.
AlTazaj Nutrition FAQ
How many calories are in AlTazaj?
This guide includes 137 AlTazaj items from the Kilo app catalog. Calories range from 10 kcal for Doqus to 4656 kcal for Family Bucket.
Why do some macro fields show N/A?
The Kilo catalog export includes calories for the menu, but most AlTazaj rows do not currently include protein, carbs, or fat. This page shows N/A instead of inventing macros.
What are the lowest calorie AlTazaj items?
The lightest catalog rows include Doqus, صوص الدقس, Garlic Sauce, Spicy Garlic Sauce. Some are sauces or drinks, so compare full meals too.
Can I eat AlTazaj while losing weight?
It can fit weight loss if you choose one main, keep sides and sauces controlled, avoid sugary drinks by default, and log the full meal against your daily target.
Track AlTazaj meals in Kilo
Download Kilo to track AlTazaj calories and available macros against your daily target.