Chicken Kabab Sandwich
A controlled grilled-protein order with fewer calories than most plates. Keep sauces measured.
368 kcal
28g protein
Restaurant nutrition
Mama Noura Calories & Nutrition Guide
Compare Mama Noura shawarma, grills, falafel, appetizers, juices, and sides by calories, protein, carbs, and fat before you order.
Mama Noura calories
Mama Noura nutrition
shawarma calories
سعرات ماما نورة
Lowest calorie listed item
100
kcal for a cheese pastry.
Highest protein estimate
82g
protein in grilled chicken on charcoal.
Best simple order
Kabab
a chicken kabab sandwich over plates.
Full menu nutrition table
Mama Noura Menu Calories
Use the search and sort controls to compare common Mama Noura menu items. Calories are based on public menu listings where available; protein, carbs, and fat are Kilo editorial estimates and can vary by portion, branch, and preparation.
| Item | Calories | Protein | Carbs | Fat | Action |
|---|
Note:
Mama Noura calories can change with serving size, sauces,
bread, rice, fries, and branch prep. Use the table as a
planning guide and log your exact order in Kilo.
Lowest calorie Mama Noura items
Lowest Calorie Mama Noura Items
Lightest listed picks
Lower calorie meal moves
- Choose a single sandwich instead of a plate.
- Make salad or baba ghanoush the side instead of fries.
- Skip juice or log it as a separate snack.
Arabic search terms
سعرات ماما نورة
ماما نورة سعرات
سعرات شاورما ماما نورة
Highest protein Mama Noura meals
Highest Protein Mama Noura Meals
Top protein picks
Protein strategy
Grilled chicken, mixed grills, and kabab plates deliver the most protein. For fat loss, compare that protein against the calories added by bread, fries, rice, and sauces.
Use Kilo after ordering
Log the exact portion you ate, then adjust snacks and later meals around your remaining calories and macros.
Healthiest options at Mama Noura
Healthiest Options at Mama Noura
The most useful choices are not always the lowest calorie items. Aim for enough protein, a clear portion size, and sides that do not quietly double the meal.
Chicken Shawarma
A practical single main when you want shawarma without the extra calories that come from a full plate.
369 kcal
24g protein
Salad
A lighter side that adds volume and freshness when your main meal already includes bread or grilled meat.
190 kcal
8g fat
Half Garlic Sauce
Garlic sauce is easy to underestimate. Use half or log it separately if your daily calories are tight.
160 kcal per serving
16g fat
Best Mama Noura Meals for Weight Loss
The easiest Mama Noura order to fit into a calorie deficit is a single grilled or shawarma sandwich plus a light side. Plates can be useful for protein, but the calories rise quickly when bread, fries, rice, hummus, garlic sauce, and juice are all included.
Simple ordering framework
- Pick one main: chicken shawarma, chicken kabab sandwich, or another grilled sandwich.
- Use salad, baba ghanoush, or pickles as the side when you need a lighter meal.
- Measure garlic sauce and hummus because small portions add up fast.
- Choose water or diet soda instead of juice when you want to save calories.
When you want a full grill plate
Enjoy the plate and track it as a larger meal. A high-calorie grill or shawarma plate can still fit a fat-loss plan if you plan the rest of the day around it.
Mama Noura Nutrition FAQ
How many calories are in Mama Noura shawarma?
A single chicken shawarma is listed around 369 calories. Shawarma plates are much higher because they include larger portions and sides.
What are the lowest calorie Mama Noura items?
In this guide, lighter listed options include cheese pastry, garlic sauce, pickles, salad, baba ghanoush, and single shawarma or kabab sandwiches.
What Mama Noura meal has the most protein?
Grilled chicken, mixed grill, shish tawook, and kabab plates are usually the highest-protein options, though they can also be high in calories.
Is Mama Noura good for weight loss?
It can fit weight loss if your full day stays in a calorie deficit. Choose one main, keep sides simple, and log sauces and drinks separately.
How can I track ماما نورة سعرات or سعرات ماما نورة?
Download Kilo to track Mama Noura meals and Saudi restaurant calories in English and Arabic.
Track Mama Noura meals in Kilo
Download Kilo to track Mama Noura calories, protein, carbs, and fat against your daily target.